Live Strong Lifestyle

Massage Therapy - Jennifer Glaude RMT & Personal Trainer

Benefits of Registered Massage Therapy

  • Reduce muscle tension
  • Improve circulation
  • Improve recovery of soft tissue injuries
  • Relaxation
  • Lessen pain and soreness
  • Promotes over-all well being

Benefits of Regular Physical Activity

  • Improves brain health
  • Help manage weight
  • Reduce risk of disease
  • Strengthen bones and muscles
  • Improves your ability to do everyday movement

Benefits of Having a Personal Trainer

  • Accountability and Motivation
  • Execution of proper form
  • Avoid injury
  • Customized workout plan
  • Individual attention
  • Exercise progression
  • Expertise and knowledge

Massage Therapy Prices

  • 30 minutes – $60.00
  • 45 minutes – $78.00
  • 60 minutes – $95.00
  • 90 minutes – $155.00

Direct Billing Available

* all prices subjected to HST

Prices of Personal Training

$60 per session for 4 week program with 8 sessions (2 sessions per week)($480 per month)

Semi-private training (2 individuals)
$35 each per session for 4 week program with 8 sessions (2 sessions per week)
($280 per client per month)

Recommended 3 months to see progress

SPECIAL

(Limited time offer)

Personal Training $45 per session, minimum of 16 sessions (2 sessions per week, 8 week program)

Maximum of 24 sessions (2 sessions per week, 12 week program)

Recommended 3 months to see progress

 

*all prices subjected to HST

About Us

Jennifer’s passion has always been to help people, which led her to become a Registered Massage Therapist. She graduated with honors from Canadian Therapeutic College in 2008. She has level 3 Reiki and has education in reflexology and acupressure, which she incorporates in her treatments. Jennifer has also led an active lifestyle, from her younger years involved in gymnastics and soccer. Knowing that having and building lean muscle is one of the keys to a healthy lifestyle for your physical body, she also obtained her certificate in Personal Training. After many years of experience Jennifer knows that true healing derives from within. She is here to help you gain the tools you need to also live a healthier, happier life. Through massage she can help alleviate some pain and through her strength training help build a stronger you!

Jennifer Glaude, RMT
Jennifer Glaude, RMT and Personal Trainer